Five Scientific Steps Towards Happiness

Five Scientific Steps Towards Happiness


For however elusive happiness is to define, there are very specific things people can do each day that are proven to increase happiness: Tal Ben Shahar, whose wildly popular Harvard class on happiness led him to pen the top selling books Happier and the Pursuit of Perfect, has spent his career studying them. He gave Big Think several practical happiness tips, including changing your calendar, buying a notebook, and changing your approach to car parking.